Introduction
Calcium stands as the predominant mineral in the human body, overshadowing other minerals in abundance. It plays a pivotal role in forging and preserving robust bones and teeth, and extends its influence to the efficient functioning of the heart, nerves, muscles, and various bodily systems.
The mineral is integral to the process of bone mineralization, a term denoting bone formation. This involves the fusion of calcium phosphate, a mineral complex that endows bones with heightened strength, structure, and density. Beyond lending sturdiness to the skeleton, calcium ions are instrumental in numerous metabolic activities. Dietary calcium is sourced from foods such as cheese, milk, yogurt, leafy greens, soy milk, baked beans, broccoli, onions, cabbage, sprouts, gooseberries, oranges, egg yolks, dried fish, and more.
Calcium deficiency, or hypocalcemia, typically manifests over time, as bones serve as a reservoir for calcium in the body. This shortage is often linked to circulation issues and diseases like osteoporosis, diabetes, hypertension, cardiovascular disease, colon cancer, kidney stones, and challenges in weight management.
Causes of Calcium Deficiency
Key factors leading to calcium deficiency include:
- Hormonal imbalances
- Diets lacking in calcium
- Vitamin insufficiencies
- Renal diseases
- Thyroid disorders
- Gastrointestinal conditions
- Pancreatitis
- Elevated phosphate levels
Symptoms of Calcium Deficiency
The range of symptoms for calcium deficiency can span from mild to acute. Some commonly observed symptoms are:
- Fainting spells
- Anxiety episodes
- Depressive states
- Dental erosion
- Reduced appetite
- Muscle spasms and cramps
- Swallowing difficulties
- Confusion or memory lapses
- Weak, brittle nails
- Easy bone fractures
- Numbness or tingling in extremities and facial area
Calcium is paramount in sustaining bone and dental health, as well as in managing muscle contractions and heart rhythms. It plays a role in combating cancer and heart ailments, and aids in maintaining a robust immune system and iron metabolism.
A staggering 99% of the body’s calcium is deposited in the bones and teeth. Addressing calcium deficiency involves enhancing dietary calcium intake through milk and other dairy products. This approach not only helps in averting bone-related diseases but also brings a spectrum of additional health benefits.
